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The Flourishing Introvert Talks

May 4, 2022

With a to-do list longer than both her arms, Joanna takes this short and sweet episode to have a word with herself about procrastination. 


Listen in as she dissects her own procrastination, as well as the most common reasons for both introverts and extroverts alike. From better prioritizing your to-do list to understanding the reasons why we procrastinate, don’t miss Joanna’s methods to overcome our fight, flight, or freeze response to overwhelm and her personal plan to tackle procrastination head-on.



- What is the Eisenhower Matrix?

- Why there is no such thing as time management 

- How to decide which tasks to put at the top of your to-do list 

- The three most common ways of procrastination 

- Fight, flight, or freeze - looking at reactive immobility 



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