May 21, 2020
My guest this episode is Laura Coleman, founder of the Be. More programme, which brings together neuroscience, psychology, and practical approaches to meditation, so it works in the busy modern world.
Laura is very knowledgeable and passionate about her subject so listen in to hear how her ‘small moments many times’ approach can really benefit us as introverts.
If you haven’t taken the introvert type questionnaire yet, you’ll find it here. www.yourintroverttype.co.uk