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The Flourishing Introvert Talks

Dec 14, 2023

In this powerful episode, Joanna delves into the importance of gratitude in personal growth and self-acceptance.

Our host explores how practicing gratitude can enhance our appreciation for life's experiences — even the challenging ones — and why it is crucial to recognize our own unique gifts.

Key Points

·         Gratitude Practice: The necessity of a regular practice that includes appreciating one's inner qualities and external blessings.

·         Self-Acceptance: Emphasizing individuality and owning one’s unique attributes as opposed to conforming to societal expectations

·         Finding who you really are : The concept of 'interiority' from Caroline McHugh’s TED talk

·         Self-Appreciative Inquiry: Utilising the 3D appreciative inquiry framework for appreciating oneself.


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Ep 197

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