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The Flourishing Introvert Talks

Dec 28, 2023

Welcome to the final episode of our Gift and Gratitude series, where we embrace a year-end reflection that's positive, inspiring, and free from self-pity. As we bid farewell to this year and prepare for the next, our host shares her practice that celebrates our journey rather than focusing on setbacks.


Key Points

Dec 21, 2023

Given that it’s the season of gifts and gratitude, our host dives into the festive spirit with a nod to a beloved British tradition – Pantomime! Whether you're familiar with this unique form of theatre or not, there's much more than meets the eye as we explore its connection to life’s roles and wishes.



Dec 14, 2023

In this powerful episode, Joanna delves into the importance of gratitude in personal growth and self-acceptance.

Our host explores how practicing gratitude can enhance our appreciation for life's experiences — even the challenging ones — and why it is crucial to recognize our own unique gifts.

Key Points

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Dec 7, 2023

In this milestone episode, our host reflects on her journey as she pens a heartfelt letter to her younger self. This introspective exploration is filled with insights and life lessons that resonate beyond the personal context.

As we start this month of gratitude and gifts, this episode is a treasure trove of wisdom,...

Nov 30, 2023

In this episode, we wrap up our month-long focus on letting go by addressing the emotional challenges that come with change. Join Joanna as she explores how to maintain course despite uncertainties and build resilience in facing both internal and external hurdles.

Key Points 
  • Emotional Impact of Letting Go  Addressing...