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The Flourishing Introvert Talks

Nov 3, 2022

We've heard Joanna talk about her FRAME Approach to Assertiveness in the previous episodes, where "F" is about connecting with how you are feeling about something that has happened or is happening. With the English language having around 3000 words for emotions, how well-versed are you in describing yours?


In this episode, Joanna talks us through a phrase that made absolute sense to her the moment she heard it, "Emotional Granularity." Listen in as our Host explains what it means and its significance, and shares her knowledge on how we can develop our abilities; because tapping into and verbalizing your true and whole feeling, is one step to authentic assertiveness.




  • What is Emotional Granularity?
  • Dealing with our emotions in a healthy way
  • How we can develop our granularity
  • Willcox's Feeling Wheel




Dr Lisa Feldman Barrett TED talk You Aren't At The Mercy Of Your Emotions - Your Brain Creates Them 


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