May 25, 2022
Boundaries, as defined by Joanna, are frameworks that protect us. Like a...
May 18, 2022
On a Saturday morning at her local Green Farm Spa, Joanna hears a passage from Melody Beattie's book, Journey to the Heart, read by the professional yogi, Celia, to close their yoga class.
The title of the beautiful excerpt that powerfully resonated with Joanna is "Let Yourself Be Who You Are," which she wants to...
May 11, 2022
With a good deal of content circling introvert groups about regretting the moments people have chosen to speak up, Joanna takes this episode to remind us of the importance of speaking up when we have something decisive to say. Sharing potential strategies and tactics for the most common reasons introverts find...
May 4, 2022
With a to-do list longer than both her arms, Joanna takes this short and sweet episode to have a word with herself about procrastination.
Listen in as she dissects her own procrastination, as well as the most common reasons for both introverts and extroverts alike. From better prioritizing your to-do list to...