May 28, 2020
I’m joined this episode by Britt Box, creator of food website She Who Bakes, and an award-winning blogger, number one bestselling author, TEDx speaker and mental health advocate.
Britt’s keen sense of fun belies her challenges with her mental health and it’s not immediately apparent that she’s an Introvert. ...
May 21, 2020
My guest this episode is Laura Coleman, founder of the Be. More programme, which brings together neuroscience, psychology, and practical approaches to meditation, so it works in the busy modern world.
Laura is very knowledgeable and passionate about her subject so listen in to hear how her ‘small moments many times’...
May 14, 2020
At the time of recording, we were still in the thick of Covid-19 lock-down and starting to hear about plans for easing the confinement.
With many introverts enjoying their opportunity of working from home, they’re not looking forward to returning to work and want to know how can take the positives with them.
May 7, 2020
Introverts understand only too well how easy it is for them to reach overwhelm and maybe even introvert burn-out.
The all-important factor is our mental batteries; what drains them and what recharges them.
This episode encourages you to understand your own battery in a different way and how to recognise the first signs...