Jan 26, 2023
As the discussion about optimism continues, Joanna expands the concept of practicing gratitude as it is one of the important components to achieve inner balance.
In this episode, Joanna explores the history of gratitude and the importance of Introverts developing a strong personal practice. Listen in as our host...
Jan 19, 2023
We live in a time where there is so much going on around us whilst as introverts, we're already overstimulated mentally. From toxic positivity, the influence of social media, on-demand global news, to the constant barrage of data we process daily, it's never-ending.
In this episode, Joanna explores the idea of...
Jan 12, 2023
Most people assume that Introverts detest being in the spotlight, but this is not always the case. Some individuals will adapt to the idea of being the hero of their own narrative more readily than others, just like Joanna who often chooses to be the hero/heroine of her stories.
In this episode, our Host emphasizes...
Jan 5, 2023
As the new year begins, most people are drawn to (or guilted into) "start the year right" by creating their goals and resolutions. How often, though, can we keep up the momentum we've built? According to research, the majority of people tend to lose sight of their goals pretty quickly as the year wears on. And Joanna...
Dec 29, 2022
As 2022 comes to an end, Joanna gives us a glimpse of how her year went. In this episode, our host shares a summary of what she experienced, the opportunities she was presented with, along with the lessons she learned and plan for the upcoming year.
And if you're up for a little fun and new learning, tune in as Joanna...