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The Flourishing Introvert Talks

Oct 25, 2023

In the last of the harvest-themed episodes, we explore how clearing enables us to have a clean sheet for the next phase of life. Using analogies from clearing in the garden we find which rituals and techniques enable effective clearing. 

Key points:
  • Techniques to achieve mental clarity
  • Rituals that cleanse us...

Oct 18, 2023

In this third harvest-themed episode, we delve into the concept of sharing from an introvert's perspective. We explore why it's often a struggle for introverts to share their thoughts, ideas and fears; how holding back can hinder personal growth and innovation; and what strategies can help overcome these challenges.

Oct 11, 2023

After gathering the fruits of our labours during the harvest, it's time to sort; physically and emotionally. But sort out or sort though? Have you ever considered the difference? 

In this episode, Joanna invites listeners to reflect upon their own 'sorting' processes as we delve into the concept of autumn sorting and...

Oct 4, 2023

With the nights drawing in heralding the transition of the seasons, it's time to gather and, in every sense of the word. 
So following nature's lead, what are we able and willing to gather that might support us during the coming months?
This episode is perfect if you need a nudge to reflect on your year's journey in...