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The Flourishing Introvert Talks

Sep 29, 2021

Do you constantly find yourself believing your inner critic and holding yourself back? Waiting to feel confident? Staying deep in your comfort zone? Talking yourself out of a goal or even isolating yourself?


In this episode, Joanna lists the most common mindsets holding us back and shares some workarounds so that we can confidently step into our desired future. 


It’s time to work through your “hows” and change the way you look at them, staying clear from negativity and exploring other meanings. Tune in as Joanna guides us to reframe our list of “hows” and put a permanent end to holding ourselves back.



  • Top 20 limiting beliefs holding us back
  • The costs of an inhibiting mindset
  • The value of a cost-benefit analysis
  • How to utilize “cognitive reframing” 



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